[Success] – Clean Up for Christmas – Starring You Starting November 1


We can't stop Christmas from coming. I can't believe that I just used that word... Christmas. We all know that December can get a little gnarly, so what better time than November to get our ducks in a … [Read more...]

[Nutrition] – Trading Spare Tires for Six Packs


Since the day I read Body for Life in my early twenties, I have been searching for the ever elusive abs that seem to appear on every magazine model in the grocery store. All of these tight, toned and … [Read more...]

[Success] – 47Kg weight lost in 12 months

Over at Marks' Daily Apple, a reader wrote a touching story about a lifelong struggle with weight and acceptance by those around him. While the weight loss is amazing, The biggest take aways are in … [Read more...]