[30 Days] – Day 5 – My Journal

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Today I wanted to share a peek into my journal and what sorts of things I have been collecting for this 30 days of discovery. Over the past four years I've tried many different things; lifting … [Read more...]

[Supplements] – Magnesium – Daily

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It would stand to reason that the more real foods that you eat, the less of the supplementation that is required. Well the cavemen lived in a time before soil depletion and processed water, and really … [Read more...]

[Sleep] – How much pillow time are you getting?

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Did I just see you yawn? Its only Monday, there is still so much of the week left, why am I so tired? Could it be that we have artificial light that tricks our brain into believing that it is still … [Read more...]