[Success] – 47Kg weight lost in 12 months

Over at Marks' Daily Apple, a reader wrote a touching story about a lifelong struggle with weight and acceptance by those around him. While the weight loss is amazing, The biggest take aways are in … [Read more...]

[Recipe] – Mayonnaise – Sparingly

Mayonnaise captured by kimberlykv on flickr.

I have failed to identify mayonnaise¬†as a carb or a fat, because it has a bit of both, and because you should use this sparingly enough that it shouldn't matter. I would recommend using a dollop with … [Read more...]