Happy Halloween

YT_first

Hey, I hope that you are doing your best to avoid all of the treats that are around today. I wanted to introduce myself to you and give a bit of an overview on what our strict paleo month of November … [Read more...]

[Success] – Clean Up for Christmas – Starring You Starting November 1

pvip_santa

We can't stop Christmas from coming. I can't believe that I just used that word... Christmas. We all know that December can get a little gnarly, so what better time than November to get our ducks in a … [Read more...]

[Success] – 47Kg weight lost in 12 months

Over at Marks' Daily Apple, a reader wrote a touching story about a lifelong struggle with weight and acceptance by those around him. While the weight loss is amazing, The biggest take aways are in … [Read more...]