[30 Days] – Day 5 – My Journal

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Today I wanted to share a peek into my journal and what sorts of things I have been collecting for this 30 days of discovery. Over the past four years I've tried many different things; lifting … [Read more...]

Happy Halloween

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Hey, I hope that you are doing your best to avoid all of the treats that are around today. I wanted to introduce myself to you and give a bit of an overview on what our strict paleo month of November … [Read more...]

[Mindset] – What do you let your children eat when they go out

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If you think managing what falls into your own mouth is complicated, create another human being. Even just borrow one for an afternoon. :) They are rewarding and frustrating and force you to question … [Read more...]

[Success] – 47Kg weight lost in 12 months

Over at Marks' Daily Apple, a reader wrote a touching story about a lifelong struggle with weight and acceptance by those around him. While the weight loss is amazing, The biggest take aways are in … [Read more...]