[Nutrition] – The Down and Dirty on Grass Fed Meat

Pasture at Sunset - Otto PhokusAfter making it through the initial hurdles of paleo and you can remember which nut is ok, and why you aren’t eating beans anymore, there is another layer of Paleo that you will discover. It’s things like where does my meat come from and which cuts of meat are better for me lead you down another rabbit hole of more questions for what is the healthiest things you can do for your body.

Over at eat drink paleo there is a great article that discusses the jargon that is associated with grass fed meat. Not all grass fed is created equal, and without knowing the difference, it is easy to lose your way at the market or the bucher’s if their buzzwords extend beyond the confirmation that the animal was raised on only grass for its whole life. The article is here: http://eatdrinkpaleo.com.au/what-you-didnt-know-about-grass-fed-meat/ . Take a few minutes to understand what questions to ask when you go to purchase your next round of meat.


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