Blue Blockers Before Bed

pvip_amber_dale

Bedtime already? I don't know about you, but I find that night comes too fast and there always seems like there is one more thing that needs to be done before I can go to bed. ┬áMy interest in sleep … [Read more...]

[Sleep] – How much pillow time are you getting?

pvip_sleepcat

Did I just see you yawn? Its only Monday, there is still so much of the week left, why am I so tired? Could it be that we have artificial light that tricks our brain into believing that it is still … [Read more...]

Welcome to paleoVIP

Welcome to the premiere source of all things paleo; paleoVIP. We will sift through the tidal wave of content that is shared and marked as paleo and list the best of it here for you to see. Please … [Read more...]