How to Make Your Own Ghee – Crockpot Style

Ghee. Have you heard of it? Have you seen it in a glass jar on the grocery store shelf and think, hmmm, that looks a lot like butter, why is it out here with the canned goods? Well Ghee is butter, … [Read more...]

[Recipe] – Paleo Moussaka – Protein/Carb – Often


Is Grimace from McDonald's the last time you got near a purple object of that shape? Well fear not, because inside that purple orb is a wonderful moist texture and the ability to take on just about … [Read more...]

[Recipe] – Kale-Bacon-Brussels Sprouts – Carb – Often

As much as I hate to admit, the last few kale bunches that I have brought home ended up lounging in the refrigerator for a week and then ending up in the compost. Ever since a biter kale chip … [Read more...]

[Recipe] – Cuban Picadillo – Protein – Often


Wow, I was excited when I saw this recipe again. This was one of the first recipes that we created when I started living the paleo life. It was close enough to meals that we were eating with cooked … [Read more...]

[Nutrition] – Recipe – Turkey Jerky – Protein – often


After the post regarding emergency snacks on Monday I realized that you may find my USA based paleo compliant beef jerky snacks of little use to you, either because of shipping distance, or you prefer … [Read more...]

[Nutrition] – Pumpkin Soup Recipe – Carbs – Often


Do you like books? I am a book addict. I NEED to own all sorts of books, even if I rarely get through half of it. The other great thing about books, is that right at launch time, the author of the … [Read more...]